Best Running Shoes for Women In 2020


Running is increasingly becoming a favorite activity for women. Runners stand to gain enormous benefits including weight management, stress reduction, improved circulation and so on. To run in a healthy and efficient manner, one needs to have the right running shoes. The best shoes for you are those that fit and feel right for your feet, and allow you to exercise without risking getting knee and ankle injuries. There’s a running shoe for every foot.

What to consider when choosing the best women’s running shoes

Assessing the suitability of a running shoe to your running needs and habits involves making three main considerations:

  • Where do you plan to run? Different types of running shoes are suited for different running surfaces.

Road-running shoes are light and flexible. Their design is aimed at cushioning or stabilizing the feet as you stride on hard, even surfaces.

Trail-running shoes are for off-road routes and have thicker and stiffer soles for feet protection and support on rugged surfaces.

On their part, cross-training shoes are ideal for balance activities, cross-training, and gym workouts. They have thinner soles for more contact with the ground.

  • Cushioning – Shoe cushioning ranges from thick and soft padding (for the ultimate plush feel) to minimal sole padding (for the most connection with the ground). Most running shoes have moderate cushioning, which means a balance between super-soft cushioning and thin or no cushion at all.
  • PronationThis is the natural way your foot rolls inward upon striking the ground and before propelling forward. There are three pronation levels: basic pronation (foot rolls inward a typical amount), overpronation (foot rolls in too much), and supination (foot tends to roll outwards excessively). You want shoes that support your pronation level. Neutral shoes work well for basic pronation and supination. For overpronation, stability shoes with structured support are preferable.

Best Running Shoes for Women In 2020

After considering these factors, you can now check out the following best performing running shoes. You might find one that meets your expectations.

Last update on 2021-06-22 / Affiliate links / Images from Amazon Product Advertising API

1. Brooks Women’s Ghost 12 Running Shoe

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Loyalists of the Ghost shoe lineup know that Brooks is the place to find great quality lightweight running shoes. The Ghost 12 comes with neutral support type; it has moderate cushioning for a smooth ride without feeling too spongy. You want to lace up a pair of these shoes if you are a neutral runner. It’s ideal for the road but you can also use it for cross training and the gym.

Features of Women’s Ghost 12

  • Highly energizing, soft, responsive and highly durable BioMoGo DNA and DNA LOFT cushioning
  • Segmented Crash Pad – a system of shock absorbers that smoothen every heel-to-toe transition
  • Engineered mesh and 3D Fit Print for the ultimate breathability
  • Internal heel counter that makes the back of the shoe rigid for a locked-in feeling
  • Durable rubber sole with reliable grip

Reasons to buy Brooks Ghost 12 for Women

Brooks used premium materials to make a comfortably fitting shoe, just the right type of shoe for runners looking for a reliable women’s running shoe. From the moment you step into the shoe, the soft mesh upper will keep your feet feeling comfortable and unrestricted from mile 1 to mile 100. The mesh stretches easily to allow for the right level of foot movement.

2. Under Armour Women’s Charged Assert 8 Running Shoe

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Every experienced runner knows that Under Armour offers industry-leading quality and performance. The Charged Assert 8 running shoe reinstates this reputation. It is a neutral running shoe for ladies who need a decent balance of flexibility, support, and cushioning. From breathability to arch support, Under Armour has outdone itself to give you a running shoe you can reliably train on.

Features of Under Armour Women’s Charged Assert 8 Running Shoes

  • Mesh upper has 3D digital print and offers complete breathability
  • Long-lasting leather overlays help to lock in the midfoot and enhance stability
  • EVA sockliner creates a soft, step-in comfort
  • Under Armour’s Charged Cushioning provides top-notch cushioning and energy return

Why you really want to buy the Charged Assert 8

As the name suggests, this running shoe charges your feet to run faster and more efficiently. You will run for extended sessions on these lightweight and adequately ventilated shoes. The materials are strong and long-lasting, so you won’t have to buy another shoe for months. Like many happy users, you’ll be amazed by the precise landings and takeoffs made possible by these shoes.

3. HOKA ONE ONE Women’s Bondi 6 Running Shoe

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HOKA ONE ONE is continuously improving its shoe lineup. The most notable improvement on the Bondi 6 compared to earlier models is the cushioning. These shoes rightfully demand the reputation of the most cushioned running shoe not only among HOKA ONE ONE shoes but across the entire market. If you take long runs, this shoe befits that purpose.

Bondi 6 Highlights

  • Refined Meta-Rocker midsole for a smoother ride
  • The EVA midsole runs full length for improved stability
  • Streamlined upper built with highly breathable open-engineering mesh; offers cool comfort and a clean look
  • Lighter outsole to reduce chances of shoe drag down
  • Deep grooves on the outsole that renders a firm grip on the ground

Why buy HOKA Bondi 6?

Every stride with the Bondi 6 feels like one is rolling forward effortlessly thanks to the legendary HOKA cushioning and a low-profile heel-to-toe drop. You’ll enjoy the squish when your foot lands. Bondi 6 gives you exceptional ride, enabling you to run long distances without getting fatigued.

4. On Women’s Cloud Running Shoe

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The Cloud comes in strong at number 4 with a promise of On’s competitive comfort, style, and performance. It is a versatile trainer for any runner or athlete focused on achieving more efficient forward foot strikes and a centered running position. Noteworthy, this sneaker offers a host of injury protection capabilities that only a few modern designs have. What’s more?

Highlights of On Women’s Cloud Running Shoe

  • Engineered mesh upper fortified with synthetic overlays
  • Moisture-wicking textile lining that enhances breathability and promotes feet health
  • Removable dual-density insole for support and cushioning
  • CloudTec cushioning technology (activates during foot strike only)
  • Zero-Gravity foam makes sole unit lightweight and flexible

Reasons to choose this running shoe

On’s Cloud sets itself apart with new-generation inner materials. It is a true benchmark for comfort and support. Its precision-molded cushioning technology is rivaled only by the best. Evidence for this is its ability to keep you stable with every landing. Moreover, the running shoe for women is light, breathable in the right places, and good-looking.

5. Saucony Women’s VERSAFOAM Cohesion 12 Road Running Shoe

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The Cohesion 12 showcases Saucony’s success in balancing athletic style and performance technology. If you are looking for neutral running shoes, choose this road running shoe and it will not disappoint. It succeeds the Cohesion 11, which received applause and praise from almost every user who got to experience it. Now, the Cohesion 12 is even better. How?

Improved features of Saucony’s VERSAFOAM Cohesion 12

  • Single layer of VERSAFOAM cushioning; ample cushioning for the majority of runners
  • Durable rubber outsole with decent flexibility and durability
  • Rubber overlays on mesh upper help to hug the feet into place
  • Width profile is adaptable to many feet types
  • Zigzagging flex grooves patterned across the external pad help it to bend during heel to toe transitions

Why buy Saucony Women’s Cohesion 12

Many users whose reviews we analyzed consider this shoe lightweight enough for daily long-distance use. The shoes give an amazingly smooth and consistent ride. You just keep rolling. This means your regular running routines will be easier, thanks to the shoes’ higher efficiency. Looking at the price, we think that the Cohesion 12 is one of the most budget-friendly women’s running shoes.


6. ASICS Women’s Gel-Kayano 26 Running Shoes

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It’s not surprising to find ASICS in this list of best running shoes for women. This company prides in having one of the most loyal clientele. The Gel-Kayano 26 has cemented ASICS’ reputation of using superior technology to design the perfect running shoes for women.

Features of Gel-Kayano 26

  • SpevaFoam 45 Lasting offers a soft, comfortable feel
  • Impact Guidance System (IGS) technology; promotes the natural gait of the foot
  • FlyteFoam Lyte technology; very helpful in making lightweight midsoles that provide long-term cushioning
  • FlyteFoam Propel technology; a revolutionary elastomer compound that offers excellent bounce
  • Dynamic DuoMax support system for enhanced support and stability

Reasons for choosing Gel-Kayano 26

Having Gel-Kayano on standby is a sure way to enjoy luxurious comfort and enough bounce power to complete long-distance runs. ASICS has been keen on bringing a new level of bounce-back. Besides, the shoe uses a contoured midsole that aids in controlling torsion.

7. Nike Women’s Revolution 4 Running Shoe

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Revolutionary responsiveness and comfort is what you get from this Nike women’s running shoe. Its minimalist design is made possible by the use of lightweight, single-layer mesh, which also offers unmatched breathability. In addition, soft foam cushions your every stride to allow you run in comfort.

Key features of Nike’s Revolution 4

  • Lightweight breathable mesh upper with no-sew overlays along midfoot to enhance the shoe’s durability
  • Cushioned, low-profile heel collar
  • Soft Injected Phylon (IP) foam midsole
  • Horizontal bellows are molded into the foam to create additional response
  • Full-length rubber outsole provides traction and further shock absorption

Why buy the Revolution 4?

This running shoe is your best pick if you want optimal breathability, multi-surface traction, and responsive cushioning. It is incredibly lightweight and thus ideal for running long distances. Without a doubt, the feel of a piston effect as you spring forward will inspire you to run farther and faster.

8. Salomon Women’s X-Mission 3 Trail Running Shoes

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There’s merely no surface that can be too challenging for the X-Mission 3 running shoes. Is trail running your next mission? Do you want footwear that can handle everything from tarmac, to gravel to pavement? Search no more. Salomon has perfected the design of this women’s running shoe to fit all urban and trail environments.

X-Mission 3 Features

  • 100% synthetic material for durability and flexibility
  • Precisely fitting breathable mesh upper with minimal slippage
  • Molded EVA midsole gives a soft feel on all surfaces
  • Rubber outsole with multi-pattern treads that grip any wet or dry surface
  • Sensifit & Sensiflex lace system provide a snug fit that allows for agility while running on different terrain

Reasons to buy X-Mission 3

The X-Mission 3 is an extremely versatile running shoe that you can rely on regardless of the running environment. There’s something special about how this shoe secures your foot.  Arch and interior support is praiseworthy, and the toe box lets your toes move freely. You’ll be impressed by how tough the treads are; you step with confidence even when maneuvering the most uneven terrain.

9. New Balance Women’s Fresh Foam 1080 V10 Running Shoe

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The 1080 V10 is the latest redesign of New Balance’s earlier Fresh Foam versions. It is a premium training shoe with improved cushioning compared to the V9. Its dynamic upper is made of two layers – a dual density mesh bootie and a molded synthetic heel cup. Want to know more about the 1080 v10? Hold on.

Features of the Fresh Foam V10

  • Hypoknit upper – the two layers (mesh and synthetic) offer a protective upper that immensely helps with pronation
  • Well-padded gusseted tongue sewn into the knit bootie creates a sock-like fit
  • Rounded edges of the outsole and midsole help with running on dirt roads
  • Rocker shaped Fresh Foam midsole allows for long and smooth strides

Reasons to choose the 1080 V10

If you are looking for a high mileage neutral trainer, the 1080 V10 is a great option. It is designed with durability in mind, and an active runner should expect to clock 500 miles without breaking down the shoes. Due to its firm midsole, the shoe is preferred by runners dealing with mild pronation or those needing more stability.


10. Mizuno Women’s Wave Rider 23 Running Shoe

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Once in a while, we come across smaller shoe brands that pose a real threat to the popularity of bigger brands like adidas, Under Armour and Nike. Mizuno is one such shoe brand, and the Wave Rider 23 gives us all the reasons to believe in the company. This shoe is designed with unique technologies to give nothing less of exhilarating performance.

Features of Mizuno Wave Rider 23

  • Mizuno Wave cushioning technology for super secure fit and ultra-soft comfort
  • Dual compound midsole built using U4ic and U4icX technologies to provide cutting-edge responsiveness
  • Cloudwave plate runs through the midfoot and heel to provide reliable impact absorption
  • Newly engineered mesh upper is lightweight and breathable, and it’s specially designed to offer more support through the heel and the midfoot

Why buy the Wave Rider 23?

This running shoe assumes a more modern look but it maintains the same dependable cushioning and traction of the previous Wave Rider model. Since the upper is very close knit and polished, the shoe can also function as a casual wear. The incredible fit and feel of the Wave Rider 23 is worth a mention. Should you be looking for a sleek daily trainer that’s firm and well-cushioned, here it is.

Final say

Finding the best women’s running shoes should not be such a hard task now that you know what the best looks and feels like. What remains is for you to get more information about your best pick so that you make a well-thought-out decision. Taking time to read top customer reviews will help you get a clearer glimpse of the performance of the shoe you like.

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